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Channel: Diary of a Nutritionist » Lauren Talbot
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Spinach Artichoke Dip- Vegan and Allergen Free

I can’t say I ever tried a spinach artichoke dip that was not some “heat ‘n serve” green and white cheesy blob from Costco. In fact, I think something like that was a bit too sophisticated for my...

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In defense of Whole Foods Market.

For some time now, there have been some popular articles circulating dissing Whole Foods Market. I must admit, I have enjoyed reading them. However, this is my rebuttal, and ode to a place I call my...

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What is holding you back? (Book review and Giveaway)

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be...

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Is Gluten the True Enemy?

The other day I accompanied my daughter to an event at her school. As usual there was an abundance of dessert and candy in the cafeteria, you know… as a reward for being present, and such. I have...

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Beautiful Skin from Within and the Benefits of Juicing

The SKIN is our largest organ. What the body cannot efficiently neutralize and cleanse via the kidneys and liver is likely to be eliminated through the pores. What it does not eliminate, can be stored...

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Sexy and Cruelty-Free Fashion and Beauty

If you think Vegan fashion means potato sacks and woven sandals, you are not alone. Although I use the word “vegan” to describe my dietary preferences, living a vegan, cruelty-free lifestyle is so...

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Clear Skin Detox Diet: Book Signings and Happenings in Dallas

Looking for a fresh start this Saturday, or the perfect Mother’s Day gift? We have got you covered. wink. wink. Raw Juice, Book Signing, and Puppies Green Grocer, Dallas 3614 Greenville Ave...

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Clear Skin Detox Diet: Book Signings and Happenings in Dallas

Yep. I am back at it again with a crazy busy weekend. Have you been to a Flywheel or Flybarre class? Talk about working up a nice sweat. I love these classes. Particularly the 45 minute Flybarre...

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The Connection between Food and Health is Real!

I am all over the place lately, and between clients, family, and events, unfortunately I am not here! Thankfully, many of you are emailing me, and I love that. I do have so many wonderful things to...

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The Cat is Out of the Bag!

Well. The cat is out of the bag. Meow.  As of mid June, our family is relocating from Dallas, Texas to Sonoma Valley, California. Next month. The past few months prior have been an intense whirlwind....

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